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South African Biltong

yield: 4 total time: 30 minutes

Ingredients

2 pounds beef top rump
3 tablespoons malt vinegar, or cider
2 tablespoons salt coarse
1 teaspoon black pepper ground
1 tablespoon coriander seeds
1 tablespoon brown sugar

Nutrition

Calories : 560 calories
Carbohydrate : 16 grams
Cholesterol : 155 milligrams
Fat : 34 grams
Fiber : 1 grams
Protein : 44 grams
SaturatedFat : 14 grams
Sodium : 3690 milligrams
Sugar : 15 grams
TransFat : 2.5 grams

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