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Beef Curry

yield: 4 total time: 50 minutes
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Ingredients

  • beef cut in 1" pieces
  • 4 tablespoons oil
  • 2 cinnamon sticks
  • 8 whole cloves
  • 1 cup onion
  • 1 bay leaf
  • 2 teaspoons crushed garlic
  • 1 teaspoon ginger
  • 1 tablespoon curry powder
  • 1/2 teaspoon red pepper flakes
  • 2 cups sweet potatoes cut up
  • 3 tablespoons coconut milk
  • 1 can diced tomatoes drained
  • 6 ounces fresh green beans or frozen
  • 1/2 red bell pepper
  • 1 cup rice mahatma

Nutrition

  • Calories : 330 calories
  • Carbohydrate : 40 grams
  • Fat : 17 grams
  • Fiber : 6 grams
  • Protein : 5 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 50 milligrams
  • Sugar : 8 grams
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