South Beach Diet Friendly Chicken Noodle Soup

Ingredients

• 1 onion medium, diced small
• 1 cup diced celery about 3 pieces of celery
• 1 cup carrots chopped, cut in half or fourths, then sliced
• 1 tablespoon olive oil
• 2 teaspoons dried thyme
• 1 teaspoon poultry seasoning I use Penzeys
• 8 cups homemade chicken stock or 4 cans chicken broth and 1/2 can water
• 2 cups cooked chicken diced
• 2/3 cup noodles broken Dreamfields linguini, or whole wheat linguini noodles, use 1/2 cup for thinner soup or 2/3 cup for more noodles
• black ground pepper fresh

Nutrition

• Calories : 280 calories
• Carbohydrate : 20 grams
• Cholesterol : 55 milligrams
• Fat : 12 grams
• Fiber : 2 grams
• Protein : 23 grams
• SaturatedFat : 2 grams
• Sodium : 530 milligrams
• Sugar : 9 grams