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Crispy Fish Fillets

yield: 4 total time: 20 minutes
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Ingredients

  • 1 egg
  • 2 tablespoons yellow mustard prepared
  • 1/2 teaspoon salt
  • 1 1/2 cups mashed potato flakes instant
  • 1/4 cup oil for frying
  • 24 ounces sole

Nutrition

  • Calories : 380 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 135 milligrams
  • Fat : 17 grams
  • Fiber : 2 grams
  • Protein : 36 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 480 milligrams
  • Sugar : 1 grams
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