Ingredients
- 1 egg
- 2 tablespoons yellow mustard prepared
- 1/2 teaspoon salt
- 1 1/2 cups mashed potato flakes instant
- 1/4 cup oil for frying
- 24 ounces sole
Nutrition
- Calories : 380 calories
- Carbohydrate : 19 grams
- Cholesterol : 135 milligrams
- Fat : 17 grams
- Fiber : 2 grams
- Protein : 36 grams
- SaturatedFat : 1.5 grams
- Sodium : 480 milligrams
- Sugar : 1 grams
Thank you for visiting our website. Hope you enjoy Crispy Fish Fillets above. You can see more 17 sole recipe chinese Cook up something special! to get more great cooking ideas.