Baked Sole with Asparagus
yield: 4
total time: 30 minutes
Ingredients
- 1 pound asparagus medium-size stalks, tough ends removed
- freshly ground pepper
- salt
- 4 sole fillets large or 8 small, 1 1/2 lb. total
- 1 tablespoon unsalted butter
- 1 lemon
- 1 tablespoon all purpose flour
- 1 cup chicken broth
Nutrition
- Calories : 80 calories
- Carbohydrate : 11 grams
- Cholesterol : 10 milligrams
- Fat : 3.5 grams
- Fiber : 4 grams
- Protein : 4 grams
- SaturatedFat : 2 grams
- Sodium : 220 milligrams
- Sugar : 2 grams
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