Ingredients
- 5 ears corn husks on but silks removed
- 4 green onions roots and tops trimmed
- 2 cups quinoa well rinsed
- 3 1/4 cups water
- salt
- 4 plum tomatoes cored, seeded, and diced
- 1 cup cilantro leaves lightly packed, and tender stems, chopped
- 3 limes about 1/4 cup
- 2 tablespoons olive oil
- black pepper
Nutrition
- Calories : 420 calories
- Carbohydrate : 69 grams
- Fat : 12 grams
- Fiber : 10 grams
- Protein : 14 grams
- SaturatedFat : 2 grams
- Sodium : 220 milligrams
- Sugar : 4 grams
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