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Marrow Curry

yield: 4 total time: 40 minutes

Ingredients

1 tablespoon rapeseed oil
1 teaspoon cumin seeds
1 teaspoon mustard seeds
1 onion large, peeled and chopped
3 garlic cloves peeled
1 1/8 cups plum tomatoes
1 tablespoon fresh ginger grated
2 green chillies chopped
1/2 teaspoon turmeric
1/2 teaspoon chilli powder
1 teaspoon salt
1 marrow
1 teaspoon Garam Masala
1 handful fresh coriander

Nutrition

Calories : 70 calories
Carbohydrate : 9 grams
Fat : 4 grams
Fiber : 2 grams
Protein : 2 grams
Sodium : 600 milligrams
Sugar : 4 grams

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