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Goan Fish Curry (Indian)

yield: 4 total time: 50 minutes
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Ingredients

  • 2 1/2 tablespoons chilli powder Kashmiri, Note 12 1/2 tbsp Kashmiri chilli powder, Note 1
  • 1 tablespoon coriander 1 tbsp coriander
  • 2 teaspoons cumin 2 tsp cumin
  • 1 teaspoon turmeric 1 tsp turmeric
  • 1/2 teaspoon fenugreek powder, Note 21/2 tsp fenugreek powder, Note 2
  • 3/8 teaspoon ground cloves 3/8 tsp ground cloves
  • 6 cloves garlic minced6 cloves garlic, minced
  • 1 tablespoon fresh ginger finely grated1 tbsp fresh ginger, finely grated
  • 2 tablespoons tamarind puree Note 32 tbsp tamarind puree, Note 3
  • 1/2 red onion chopped1/2 red onion, chopped
  • 6 tablespoons water plus more, as needed6 tbsp water, plus more, as needed
  • 3 tablespoons vegetable oil 3 tbsp vegetable oil
  • 1/2 teaspoon black mustard seeds Note 41/2 tsp black mustard seeds, Note 4
  • 1/2 red onion cut in half again, like a quartered orange and thinly sliced1/2 red onion, cut in half again, like a quartered orange an…
  • 1 tablespoon tomato paste 1 tbsp tomato paste
  • 2/3 cup tomato pulp canned, /polp, Mutti, OR tomato passata or crushed tomato, Note 52/3 cup canned tomato pulp/polp, Mutti, OR tomato…
  • 2/3 cup water 2/3 cup water
  • 400 milliliters coconut milk full fat, Note 6400ml/ 14oz coconut milk, full fat, Note 6
  • 1 1/4 teaspoons salt cooking/kosher, or 3/4 tsp fine table salt1 1/4 tsp salt, cooking/kosher, or 3/4 tsp fine table salt
  • 1 1/2 teaspoons sugar 1 1/2 tsp sugar
  • 1/4 teaspoon chilli powder pure chilli, not US Chili Powder which is a mix, Note 71/4 tsp chilli powder, pure chilli, not US Chili Pow…
  • 2 green chillies long, cut into half lengthwise and deseeded, optional, Note 82 long green chillies, cut into half lengthwise and dese…
  • 1 tomato cut into 8 wedges then into 2.5cm / 1" chunks1 tomato, cut into 8 wedges then into 2.5cm / 1" chunks
  • 600 grams fish firm-fleshed, cut into 3cm / 1.25" cubes600g / 1.2 lb firm-fleshed fish, cut into 3cm / 1.25" cubes
  • 1/4 cup fresh coriander /cilantro leaves1/4 cup fresh coriander/cilantro leaves
  • green chillies uncheckedFinely sliced, optionalFinely sliced green chillies, optional
  • rice uncheckedBasmati, Basmati rice

Nutrition

  • Calories : 610 calories
  • Carbohydrate : 24 grams
  • Cholesterol : 90 milligrams
  • Fat : 45 grams
  • Fiber : 5 grams
  • Protein : 33 grams
  • SaturatedFat : 24 grams
  • Sodium : 900 milligrams
  • Sugar : 10 grams
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