Ingredients
- 8 chicken thighs boneless, skin on
- 1/4 cup vegetable oil
- 1/4 cup all purpose flour
- 2 onions sliced
- 1 red bell pepper sliced
- 1 green bell pepper, sliced
- 3 cloves garlic minced
- 2 cups diced tomatoes with juice
- 1 cup tomato sauce
- 1/2 cup tomato paste
- 1 cup chicken broth
- 2 teaspoons dried basil
- 2 teaspoons dried oregano
- 1 teaspoon ground fennel seed
- 2 teaspoons salt
- 1 teaspoon pepper
- 1/2 teaspoon red pepper flakes
- pasta Serve with your favorite
Nutrition
- Calories : 740 calories
- Carbohydrate : 47 grams
- Cholesterol : 150 milligrams
- Fat : 44 grams
- Fiber : 8 grams
- Protein : 40 grams
- SaturatedFat : 9 grams
- Sodium : 1870 milligrams
- Sugar : 18 grams
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