Ingredients
- 1 teaspoon cooking oil vegetable or canola
- 1 onion Large, diced
- 2 cloves garlic minced
- 1 inch ginger grated
- 30 ounces chickpeas rinse and drain them thoroughly before using
- 3 cups water
- 3 diced tomatoes Medium Tomatoes
- 1 teaspoon chilli powder
- 1 teaspoon turmeric
- 1 teaspoon salt
- 1/2 teaspoon garam masala Indian mix of spices, available in grocery stores. If you can’t find it you can substitute with curry powder
- onion wedges
- lemon slices
- cilantro
Nutrition
- Calories : 290 calories
- Carbohydrate : 57 grams
- Fat : 3.5 grams
- Fiber : 11 grams
- Protein : 12 grams
- Sodium : 1250 milligrams
- Sugar : 2 grams
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