Slow-cooked Indian Beef and Potato Curry.

Ingredients

• 1 kilogram beef preferably with less fat in it,skirt steak cut would be ideal
• 1/4 cup oil
• 1 teaspoon mustard seeds
• 1/2 teaspoon fenugreek seeds
• 6 garlic pods minced
• 1 tablespoon ginger minced or grated
• 2 onions large, finely sliced
• 1 tablespoon turmeric powder
• 2 tablespoons coriander powder
• 1 tablespoon cumin powder
• 2 tablespoons chilli powder
• salt to season
• 3 tablespoons vinegar
• 2 tablespoons Garam Masala
• 3 large potatoes cut in to 1 and 1/2 inch cubes
• cup water extra, to be used as needed
• 1/2 cup coriander leaves chopped, for garnish, optional

Nutrition

• Calories : 940 calories
• Carbohydrate : 60 grams
• Cholesterol : 170 milligrams
• Fat : 53 grams
• Fiber : 10 grams
• Protein : 55 grams
• SaturatedFat : 16 grams
• Sodium : 410 milligrams
• Sugar : 5 grams
• TransFat : 2.5 grams