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Breakfast Smoothies for Weight Loss

yield: 1 total time: 3 minutes

Ingredients

1 cup banana slices, frozen
1/2 cup vanilla yogurt
1/2 teaspoon vanilla
3/4 cup skim milk
1 1/2 tablespoons cocoa powder optional

Nutrition

Calories : 300 calories
Carbohydrate : 55 grams
Cholesterol : 20 milligrams
Fat : 5 grams
Fiber : 7 grams
Protein : 12 grams
SaturatedFat : 3 grams
Sodium : 160 milligrams
Sugar : 34 grams

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