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Breakfast Smoothies for Weight Loss

yield: 1 total time: 3 minutes
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Ingredients

  • 1 cup banana slices, frozen
  • 1/2 cup vanilla yogurt
  • 1/2 teaspoon vanilla
  • 3/4 cup skim milk
  • 1 1/2 tablespoons cocoa powder optional

Nutrition

  • Calories : 300 calories
  • Carbohydrate : 55 grams
  • Cholesterol : 20 milligrams
  • Fat : 5 grams
  • Fiber : 7 grams
  • Protein : 12 grams
  • SaturatedFat : 3 grams
  • Sodium : 160 milligrams
  • Sugar : 34 grams
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