Skate With Green Herb Sauce
yield: 4
total time: 35 minutes
Ingredients
- 2 tablespoons basil leaves finely chopped
- 2 tablespoons chives finely chopped
- 2 tablespoons capers finely chopped
- 2 tablespoons flat leaf parsley finely chopped
- 1 clove garlic finely chopped
- 1/2 lemon
- 1 lemon strained
- 6 tablespoons olive oil
- 4 skate wings
- all-purpose flour for dusting
- salt
- pepper
Nutrition
- Calories : 220 calories
- Carbohydrate : 12 grams
- Fat : 20 grams
- Fiber : 3 grams
- Protein : 2 grams
- SaturatedFat : 3 grams
- Sodium : 330 milligrams
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