Vegan Chickpea Stew

Ingredients

• 2 cans chickpeas do not drain!
• 2 tablespoons olive oil
• 1 onion large, finely chopped
• 2 cloves garlic grated
• 1 red bell pepper medium, diced
• 2 Roma tomatoes medium, diced
• 2 medium carrots peeled, diced
• 1 teaspoon dried parsley
• 1 teaspoon dried basil
• 1 teaspoon dried oregano
• 2 bay leaves
• 1 can tomato paste
• 2 cups water
• 1 teaspoon salt
• 1/2 teaspoon black pepper

Nutrition

• Calories : 390 calories
• Carbohydrate : 65 grams
• Fat : 9 grams
• Fiber : 13 grams
• Protein : 13 grams
• SaturatedFat : 1 grams
• Sodium : 1500 milligrams
• Sugar : 8 grams