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Lamb stew from South Africa

yield: 4 total time: 50 minutes
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Ingredients

  • 7/8 pound lamb shoulder diced into cubes
  • butter
  • 7/8 pound tomatoes can of
  • 2 red chilies diced fine
  • 2 medium potatoes cut into small cubes
  • 6 3/4 tablespoons beef stock
  • 5 whole black peppercorns
  • 1 cinnamon stick cut in half
  • 7 whole cloves
  • 5 cardamom pods very slightly crushed
  • 1 teaspoon brown sugar
  • salt
  • pepper
  • 11/16 cup peas
  • ginger piece finger sized, grated
  • 3 garlic cloves finely chopped
  • salt
  • pepper

Nutrition

  • Calories : 370 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 80 milligrams
  • Fat : 14 grams
  • Fiber : 9 grams
  • Protein : 27 grams
  • SaturatedFat : 6 grams
  • Sodium : 570 milligrams
  • Sugar : 7 grams
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