MEXICAN SHREDDED CHICKEN

Ingredients

• 1 tablespoon olive oil light-tasting, 15 mL
• 1 cup chopped onion 250 mL
• 1 cup canned black beans 250 mL
• 4 cups chicken shredded, chopped, OR, 1 L
• chicken chopped rotiserrie
• 4 ounces cream cheese 125 g
• 1/2 cup chicken stock 125 mL
• 2 teaspoons chili powder 10 mL
• 1 teaspoon cumin 5 mL
• 1/4 teaspoon salt OR to taste, 1 mL
• 1 cup shredded cheddar cheese 250 mL
• 2 tablespoons sundried tomatoes chopped, optional, 30 mL

Nutrition

• Calories : 800 calories
• Carbohydrate : 14 grams
• Cholesterol : 360 milligrams
• Fat : 33 grams
• Fiber : 4 grams
• Protein : 108 grams
• SaturatedFat : 14 grams
• Sodium : 840 milligrams
• Sugar : 3 grams