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Basic Mexican Guacamole

yield: 4 total time: 20 minutes
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Ingredients

  • 2 tablespoons cilantro leaves finely chopped fresh
  • 2 teaspoons yellow onions finely chopped
  • 2 teaspoons jalapeno chilies minced, seeds and membranes removed, if desired
  • coarse salt or Kosher
  • 2 avocados large ripe, peeled and seeded
  • 2 tablespoons plum tomato cored, seeded, and finely chopped
  • 2 teaspoons lime juice freshly squeezed
  • tortilla chips Warm, for serving

Nutrition

  • Calories : 200 calories
  • Carbohydrate : 14 grams
  • Fat : 17 grams
  • Fiber : 8 grams
  • Protein : 3 grams
  • SaturatedFat : 2 grams
  • Sodium : 220 milligrams
  • Sugar : 1 grams
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