Moong Dal Soup

Ingredients

• 4 cups water
• 1 cup moong dal split yellow lentils
• 1 cup diced onion
• 1 cup carrots diced
• 1 tablespoon minced garlic
• 1 tablespoon minced ginger
• 1 serrano pepper diced
• 1 teaspoon tumeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1/2 teaspoon ground cinnamon
• 1 teaspoon salt
• 3 tablespoons ghee
• 1 tablespoon cumin seeds
• 6 cloves garlic thinly sliced
• 1/4 cup cream

Nutrition

• Calories : 160 calories
• Carbohydrate : 12 grams
• Cholesterol : 10 milligrams
• Fat : 12 grams
• Fiber : 3 grams
• Protein : 3 grams
• SaturatedFat : 2 grams
• Sodium : 710 milligrams
• Sugar : 4 grams