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Moong Dal: Vegetarian Indian Yellow Lentil Dhal

yield: 4 total time: 30 minutes
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Ingredients

  • 1 cup mung dal
  • 2 cups water or vegetable broth
  • 1 teaspoon turmeric
  • 1 dash cayenne pepper or more, if you like spice!
  • 1/2 teaspoon salt
  • 2 tablespoons vegan margarine or olive oil
  • 1 onion diced
  • 1 teaspoon cumin seeds
  • 2 whole cloves
  • black pepper to taste

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 6 grams
  • Fat : 6 grams
  • Fiber : 2 grams
  • Protein : 1 grams
  • SaturatedFat : 1 grams
  • Sodium : 420 milligrams
  • Sugar : 2 grams
  • TransFat : 1 grams
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