Moong Dal: Vegetarian Indian Yellow Lentil Dhal

Ingredients

• 1 cup mung dal
• 2 cups water or vegetable broth
• 1 teaspoon turmeric
• 1 dash cayenne pepper or more, if you like spice!
• 1/2 teaspoon salt
• 2 tablespoons vegan margarine or olive oil
• 1 onion diced
• 1 teaspoon cumin seeds
• 2 whole cloves
• black pepper to taste

Nutrition

• Calories : 80 calories
• Carbohydrate : 6 grams
• Fat : 6 grams
• Fiber : 2 grams
• Protein : 1 grams
• SaturatedFat : 1 grams
• Sodium : 420 milligrams
• Sugar : 2 grams
• TransFat : 1 grams