Ingredients
- 8 ounces whole grain rice bag instant, cooked
- 8 ounces Mexican cheese shredded
- shredded cheddar cheese
- 3 chicken breasts
- 14 1/2 ounces rotel
- 14 1/2 ounces black beans drained
- 8 ounces cream cheese softened
- 1/2 cup onion tops green
Nutrition
- Calories : 540 calories
- Carbohydrate : 42 grams
- Cholesterol : 135 milligrams
- Fat : 25 grams
- Fiber : 5 grams
- Protein : 36 grams
- SaturatedFat : 14 grams
- Sodium : 830 milligrams
- Sugar : 4 grams
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