Braised Bok Choy
yield: 4
total time: 25 minutes
Ingredients
- 1 cup 99% fat-free chicken broth
- 1 1/2 tablespoons unsalted butter
- 1 clove garlic minced
- 3/4 pound bok choy trimmed and chopped, leaves only- 6 to 8 cups
- 1/2 teaspoon dark sesame oil
- 1/4 teaspoon red pepper flakes
Nutrition
- Calories : 60 calories
- Carbohydrate : 2 grams
- Cholesterol : 10 milligrams
- Fat : 5 grams
- Fiber : 1 grams
- Protein : 2 grams
- SaturatedFat : 3 grams
- Sodium : 300 milligrams
- Sugar : 1 grams
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