Chinese Dumplings (Potstickers)

Ingredients

• 12 wonton wrappers circular
• 1/2 carrot grated
• 3/4 cup Swiss chard baby, chopped
• 3 teaspoons green onion chopped, or two stalks
• 2 teaspoons freshly minced ginger
• 1 clove garlic chopped finely
• 1 3/4 ounces tofu pressed for 30 minutes
• 1/4 teaspoon ground black pepper
• 1 teaspoon liquid aminos or soy sauce
• 1 teaspoon sesame oil
• 1/2 teaspoon rice wine vinegar
• 1 pinch salt
• 2 teaspoons maple syrup or agave nectar
• 1 1/2 tablespoons soy sauce
• 1/2 tablespoon sesame seeds
• 1 teaspoon ground ginger
• 1/4 teaspoon red pepper flakes
• 1/4 teaspoon ground black pepper
• scallions Chopped, for garnish, optional
• sesame seeds for garnish, optional

Nutrition

• Calories : 45 calories
• Carbohydrate : 7 grams
• Fat : 1.5 grams
• Fiber : 1 grams
• Protein : 2 grams
• Sodium : 190 milligrams
• Sugar : 1 grams