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Southern Indian Fish Curry/ Meen Kulambu

yield: 4 total time: 50 minutes
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Ingredients

  • 1 kilogram pomfret
  • 1 onion
  • 1 teaspoon cumin seeds
  • 3 tomato
  • 1 1/2 cups extract
  • 1 1/2 teaspoons chili powder
  • 3 teaspoons coriander powder
  • 1/2 teaspoon fenugreek
  • 1/2 teaspoon turmeric powder
  • 3 tablespoons sesame oil
  • 3 curry leaves

Nutrition

  • Calories : 590 calories
  • Carbohydrate : 18 grams
  • Cholesterol : 200 milligrams
  • Fat : 16 grams
  • Fiber : 3 grams
  • Protein : 47 grams
  • SaturatedFat : 4 grams
  • Sodium : 200 milligrams
  • Sugar : 14 grams
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