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African Rice and Beans

yield: 4 total time: 40 minutes
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Ingredients

  • 1/2 cup canola oil or red / palm /, I used ½ and ½
  • 3 garlic clove minced
  • 1 medium onion diced
  • 1 tablespoon smoked paprika
  • 1 teaspoon dried thyme
  • 1/2 Scotch Bonnet pepper or ½ teaspoon cayenne pepper
  • 4 tomatoes diced
  • 2 cups long grain rice washed, I used basmati
  • 2 cups beans cooked, black, red, black-eyed peas
  • 5 cups chicken broth or water
  • 1 tablespoon salt or more to taste
  • 1/4 cup crayfish optional
  • 1 teaspoon chicken bouillon optional

Nutrition

  • Calories : 690 calories
  • Carbohydrate : 91 grams
  • Fat : 32 grams
  • Fiber : 6 grams
  • Protein : 16 grams
  • SaturatedFat : 2 grams
  • Sodium : 1970 milligrams
  • Sugar : 7 grams
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