Sicilian Caponata

Ingredients

• olive oil for frying
• 2 eggplants about 1 lb. each, trimmed and cut into 1-inch cubes
• 2 yellow bell peppers or red, seeded and cut into 1/2-inch squares
• 2 yellow onions large, cut into 1/2-inch cubes
• 3 celery stalks tender inner, sliced
• 3 tomatoes ripe, seeded and chopped
• 1 cup pitted green olives chopped
• 1/3 cup raisins
• 2 tablespoons capers rinsed and drained
• 2 tablespoons sugar
• 2 tablespoons red wine vinegar
• sea salt to taste
• 1/4 cup sliced almonds toasted
• Italian bread Crusty, or focaccia for serving

Nutrition

• Calories : 150 calories
• Carbohydrate : 23 grams
• Fat : 6 grams
• Fiber : 6 grams
• Protein : 4 grams
• SaturatedFat : 1 grams
• Sodium : 420 milligrams
• Sugar : 10 grams