Gluten Free Cajun Shrimp Stuffed Mirliton

Ingredients

• 4 mirliton large, chayote squash
• 4 tablespoons butter or oil
• 1 onion chopped
• 1/4 cup green bell pepper chopped
• 1/4 cup red bell pepper chopped
• 2 celery stalks chopped
• 3 garlic cloves minced
• 3/4 pound shrimp
• 1 tablespoon dried parsley flakes
• 2 teaspoons paprika
• 1 tablespoon garlic powder
• 1 teaspoon hot sauce
• cayenne pepper
• salt
• black pepper
• 1/2 cup romano cheese sub Parmesan
• 1 1/4 cups gluten free bread crumbs see notes

Nutrition

• Calories : 320 calories
• Carbohydrate : 17 grams
• Cholesterol : 175 milligrams
• Fat : 18 grams
• Fiber : 5 grams
• Protein : 25 grams
• SaturatedFat : 10 grams
• Sodium : 630 milligrams
• Sugar : 5 grams