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Breakfast egg with Mixed Green Salad

yield: 2 total time: 15 minutes
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Ingredients

  • salad Ingredients:
  • 2 cups microgreens
  • 1 cup red chard Baby
  • 1 cup cilantro
  • 1 cup red beans Canned, quickly wash to remove salt residue
  • 1 cup blackberries Fresh, or any berries of your choice
  • 1 whole acorn squash medium, sliced
  • 1 tablespoon olive oil
  • 1/3 teaspoon salt
  • 1 pinch ground black pepper
  • 1/2 teaspoon lemon zest
  • 1/2 teaspoon lemon pepper ground, no salt and no sugar. Product recommendation : Ground Lemon Pepper from Trader's Joe.
  • 2 eggs fresh
  • salad dressing Lemon, Ingredients:
  • 1/2 teaspoon grated lemon zest
  • 2 tablespoons lemon juice fresh squeezed
  • 1 teaspoon honey
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon sea salt
  • 4 tablespoons olive oil
  • 1 pinch ground black pepper to taste

Nutrition

  • Calories : 820 calories
  • Carbohydrate : 75 grams
  • Cholesterol : 210 milligrams
  • Fat : 47 grams
  • Fiber : 21 grams
  • Protein : 31 grams
  • SaturatedFat : 8 grams
  • Sodium : 870 milligrams
  • Sugar : 11 grams
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