Indian Spiced Shredded Chicken Salad Sandwich
yield: 4
total time: 40 minutes
Ingredients
- 8 bread rolls or buns, sliced in half
- 500 grams boneless chicken breasts cut into strips
- 1 tablespoon garlic paste ginger
- 2 teaspoons cumin seeds
- 1 teaspoon black pepper
- 2 whole dried red chili
- 2 cloves
- 2 cardamom
- 1/4 inch cinnamon stick
- 3 tablespoons yogurt
- salt to taste
- 2 tablespoons oil spoon
- 5 tablespoons mayonaise
- 1 teaspoon mustard paste
- 2 cucumbers chopped
- 2 tomatoes chopped
- 4 tablespoons lettuce chopped
- 2 tablespoons olive oil
- lettuce leaves
- tomatoes sliced
Nutrition
- Calories : 610 calories
- Carbohydrate : 58 grams
- Cholesterol : 85 milligrams
- Fat : 28 grams
- Fiber : 10 grams
- Protein : 37 grams
- SaturatedFat : 4.5 grams
- Sodium : 860 milligrams
- Sugar : 13 grams
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