Shish Tawook Marinated Chicken

Ingredients

• 3 tablespoons vegetable oil
• 2 tablespoons plain low-fat yogurt
• 2 tablespoons ketchup
• 2 tablespoons prepared mustard
• 1 1/2 teaspoons garlic powder
• 2 teaspoons paprika
• 1 1/2 teaspoons ground allspice
• 1/2 teaspoon black pepper
• 1/4 teaspoon ground cinnamon
• 1/4 teaspoon curry powder optional
• 3 pounds boneless skinless chicken breast halves cut into bite size pieces
• 1/2 cup mayonnaise
• 1 cup plain low-fat yogurt
• 3 cloves minced garlic
• 1/4 teaspoon salt

Nutrition

• Calories : 180 calories
• Carbohydrate : 12 grams
• Cholesterol : 5 milligrams
• Fat : 14 grams
• Fiber : 1 grams
• Protein : 4 grams
• SaturatedFat : 1.5 grams
• Sodium : 390 milligrams
• Sugar : 6 grams