Shepherd's Vegetarian Pie

Ingredients

• 2 tablespoons olive oil
• 1 onion large, finely diced
• 4 stalks celery finely diced
• 4 small carrots finely diced
• 2 cloves garlic minced
• 1 1/2 cups corn frozen
• 1 1/2 cups green peas frozen
• 16 ounces veggie crumbles Morning Star, or your favourite brand
• 1/4 cup tomato paste
• 1/4 cup water
• 4 cups vegetable stock
• 1/2 cup butter
• 1/4 cup all purpose flour
• 2 tablespoons soy sauce
• 1/2 teaspoon dried thyme
• 1/4 teaspoon dried rosemary
• 3 pounds potatoes peeled, chopped, and boiled until fork tender
• 1/4 cup milk
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper

Nutrition

• Calories : 280 calories
• Carbohydrate : 38 grams
• Cholesterol : 25 milligrams
• Fat : 12 grams
• Fiber : 6 grams
• Protein : 6 grams
• SaturatedFat : 6 grams
• Sodium : 830 milligrams
• Sugar : 7 grams