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Shepherd's Vegetarian Pie

yield: 10 total time: 110 minutes
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Ingredients

  • 2 tablespoons olive oil
  • 1 onion large, finely diced
  • 4 stalks celery finely diced
  • 4 small carrots finely diced
  • 2 cloves garlic minced
  • 1 1/2 cups corn frozen
  • 1 1/2 cups green peas frozen
  • 16 ounces veggie crumbles Morning Star, or your favourite brand
  • 1/4 cup tomato paste
  • 1/4 cup water
  • 4 cups vegetable stock
  • 1/2 cup butter
  • 1/4 cup all purpose flour
  • 2 tablespoons soy sauce
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon dried rosemary
  • 3 pounds potatoes peeled, chopped, and boiled until fork tender
  • 1/4 cup milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper

Nutrition

  • Calories : 280 calories
  • Carbohydrate : 38 grams
  • Cholesterol : 25 milligrams
  • Fat : 12 grams
  • Fiber : 6 grams
  • Protein : 6 grams
  • SaturatedFat : 6 grams
  • Sodium : 830 milligrams
  • Sugar : 7 grams
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