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Sheet Pan Crispy Parmesan Garlic Chicken

yield: 4 total time: 45 minutes
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Ingredients

  • 4 chicken breasts
  • salt
  • pepper
  • 2 eggs
  • 1/4 cup milk
  • 2 cups panko
  • 2 cups Parmesan cheese shredded
  • 1 tablespoon italian seasoning
  • 1 teaspoon garlic powder
  • 1 pound baby potatoes I used both red and gold potatoes, quartered
  • 1 bunch asparagus cut into 3rds
  • salt
  • pepper
  • 2 tablespoons olive oil

Nutrition

  • Calories : 600 calories
  • Carbohydrate : 25 grams
  • Cholesterol : 255 milligrams
  • Fat : 26 grams
  • Fiber : 5 grams
  • Protein : 66 grams
  • SaturatedFat : 11 grams
  • Sodium : 1340 milligrams
  • Sugar : 4 grams
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