60 Best Mediterranean Diet Recipes

Ingredients

• 3 cups mixed greens
• 15 ounces chickpeas rinsed and drained
• 1 cup grape tomatoes halved
• 2 Persian cucumbers halved and sliced
• 1 cup red onion diced
• 1 cup Kalamata olives pitted
• 1 cup feta cheese crumbled
• 3 tablespoons olive oil
• 1/2 lemon
• 1 teaspoon dried oregano
• 1 teaspoon salt or to taste
• 1 teaspoon ground black pepper or to taste

Nutrition

• Calories : 410 calories
• Carbohydrate : 42 grams
• Cholesterol : 35 milligrams
• Fat : 23 grams
• Fiber : 9 grams
• Protein : 14 grams
• SaturatedFat : 7 grams
• Sodium : 1630 milligrams
• Sugar : 8 grams