Ingredients
- 500 grams mutton boneless
- 1 cup chana dal /bengal gram
- 1/2 teaspoon turmeric powder
- 12 cloves garlic
- 2 1/2 inches ginger sliced
- 3 green chilies finely chopped
- 1 onion large, finely chopped
- 10 mint leaf
- 2 tablespoons coriander chopped
- salt as required
- 5 tablespoons oil adjustable
- 4 dry red chilies
- 1 teaspoon black pepper
- 5 cloves
- 1/2 inch canela
- 2 green cardamom
- 2 cardamom
- 1/2 teaspoon shahi jeera
Nutrition
- Calories : 220 calories
- Carbohydrate : 17 grams
- Cholesterol : 40 milligrams
- Fat : 10 grams
- Fiber : 5 grams
- Protein : 16 grams
- SaturatedFat : 1.5 grams
- Sodium : 110 milligrams
- Sugar : 3 grams
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