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Palong Shak Daal/Daal Palong/Spinach Daal

yield: 4 total time: 10 minutes
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Ingredients

  • masoor dal /Moongdal - 1 cup
  • 4 cups spinach leaves
  • 4 tablespoons oil
  • 1/4 cup onion
  • 3 red chili
  • 1 teaspoon cumin
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon red chili powder
  • salt to taste

Nutrition

  • Calories : 140 calories
  • Carbohydrate : 3 grams
  • Fat : 14 grams
  • Fiber : 1 grams
  • Protein : 1 grams
  • SaturatedFat : 1 grams
  • Sodium : 230 milligrams
  • Sugar : 1 grams
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