Upma (South Indian Breakfast Dish)

Ingredients

• 2 cups semolina or suji, available in Indian stores
• 1 onion medium, sliced or chopped
• 3 green chilies sliced
• 1 handful curry leaves
• 1 cinnamon stick
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• red chili flakes to taste
• chilies dried whole, broken to taste
• salt to taste
• 1 tablespoon canola oil
• 4 cups boiling water boil water in a kettle and have ready

Nutrition

• Calories : 400 calories
• Carbohydrate : 71 grams
• Cholesterol : 5 milligrams
• Fat : 7 grams
• Fiber : 6 grams
• Protein : 14 grams
• SaturatedFat : 1 grams
• Sodium : 290 milligrams
• Sugar : 3 grams