Ingredients
- 1/2 cup egg whites I use Egg Whites Intl. liquid egg whites
- 1 scoop vanilla protein powder or flavor of your choice, EAS brand from Costco is pretty good, but currently searching for a go-to bra…
- 2 tablespoons flax seeds Whole, ground is ok too
- 1/4 cup berries your choice
- 2 tablespoons almond milk if too sticky to spread
- stevia to taste
Nutrition
- Calories : 140 calories
- Carbohydrate : 7 grams
- Cholesterol : 5 milligrams
- Fat : 6 grams
- Fiber : 3 grams
- Protein : 15 grams
- SaturatedFat : 0.5 grams
- Sodium : 130 milligrams
- Sugar : 2 grams
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