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Mediterranean Baked Sea Bream

yield: 4 total time: 40 minutes
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Ingredients

  • 1 whole sea bream Gilt Head, aka Orata, Dorada, Dorate etc. Scaled and gutted. Mine was about 450 grams, if yours is more or less you…
  • 1 lemon
  • 5 cloves garlic peeled and split
  • 2 sprigs rosemary fresh
  • 2 tablespoons Greek seasoning mix store-bought or make my blend
  • 2 tablespoons olive oil high quality, but no need to use anything gourmet as it's being baked
  • 1 teaspoon flaky sea salt
  • 1 tablespoon oregano dried
  • 1 teaspoon marjoram dried
  • 2 teaspoons thyme dried
  • 2 teaspoons parsley dried
  • 1 teaspoon onion powder
  • 2 teaspoons black pepper freshly cracked
  • 1 teaspoon fennel seed ground
  • 1 teaspoon dill powder

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 6 grams
  • Fat : 7 grams
  • Fiber : 2 grams
  • Protein : 1 grams
  • SaturatedFat : 1 grams
  • Sodium : 590 milligrams
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