Baked Scallops
yield: 4
total time: 35 minutes
Ingredients
- 1 1/2 pounds scallops fresh, 4-5 per person
- 3/4 stick butter melted
- 1 cup crushed ritz crackers
- 1 teaspoon minced garlic more to taste
- 3 fresh parsley tablesppons chopped
- 1/4 cup cheese grated Parmesean
- 1/2 teaspoon paprika
- black pepper a few grinds to taste
- 1 dash cayenne pepper if desired, optional
- lemon wedges
Nutrition
- Calories : 380 calories
- Carbohydrate : 13 grams
- Cholesterol : 110 milligrams
- Fat : 23 grams
- Fiber : 2 grams
- Protein : 32 grams
- SaturatedFat : 13 grams
- Sodium : 510 milligrams
- Sugar : 1 grams
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