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Spinach and Sausage Muffin Quiches (Low-Carb)

yield: 4 total time: 60 minutes
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Ingredients

  • 1 pound frozen chopped spinach defrosted
  • 1 pound hot Italian sausage
  • 1 onion large, diced
  • 2 jalapeno peppers diced, seeded for less heat
  • 10 large eggs
  • 2 cups cottage cheese low fat
  • 2 cups cheddar cheese or a cheese blend of cheddar/mozzarella
  • 4 cloves garlic minced or grated
  • 1 tablespoon fresh ginger grated
  • red chili flakes to taste
  • 1/2 teaspoon turmeric optional
  • 1 teaspoon dried basil
  • salt
  • black pepper

Nutrition

  • Calories : 840 calories
  • Carbohydrate : 12 grams
  • Cholesterol : 675 milligrams
  • Fat : 67 grams
  • Fiber : 3 grams
  • Protein : 48 grams
  • SaturatedFat : 28 grams
  • Sodium : 1550 milligrams
  • Sugar : 4 grams
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