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Grilled Sardines with Italian Salsa

yield: 4 total time: 30 minutes
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Ingredients

  • 4 plum tomatoes diced
  • 1 roasted red pepper or 2 to 3 jarred roasted red peppers, diced
  • 1 garlic clove finely chopped
  • hot chilies Chopped, in oil, to taste
  • 1 tablespoon chopped basil
  • 1 tablespoon Italian parsley chopped
  • 1 tablespoon red wine vinegar or sherry vinegar
  • 1/3 cup extra virgin olive oil
  • salt
  • freshly ground pepper
  • 8 sardines fresh whole, cleaned and scaled
  • salt
  • freshly ground pepper
  • olive oil for drizzling
  • 2 garlic cloves finely chopped
  • crusty bread Grilled, for serving

Nutrition

  • Calories : 270 calories
  • Carbohydrate : 7 grams
  • Cholesterol : 30 milligrams
  • Fat : 25 grams
  • Fiber : 2 grams
  • Protein : 6 grams
  • SaturatedFat : 3.5 grams
  • Sodium : 500 milligrams
  • Sugar : 2 grams
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