Skinny Crock Pot Santa Fe Chicken
yield: 8
total time: 40 minutes
Ingredients
- 1 pound boneless skinless chicken breasts about 2 ,trimmed of fat
- 14 1/2 ounces diced tomatoes 1 can ,with mild green chilies*, drained
- 15 ounces black beans 1 can ,drained and rinsed
- 1 1/2 cups low sodium chicken broth 12 oz.
- 1 cup frozen corn 8 oz.
- 1 green bell pepper large, chopped into 1/2-inch pieces
- 1/2 teaspoon kosher salt
- 1/4 teaspoon freshly cracked black pepper
- 1 teaspoon chili powder
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon ground cumin
- 1 teaspoon cayenne pepper
- 1/4 cup chopped fresh cilantro
- 6 scallions chopped
- white rice Cooked brown or
- tortillas
- lettuce leaves
- scallions
- cilantro
- shredded reduced fat cheddar cheese
- cotija or Crumbled queso
- red onion Chopped
- tortilla chips Crushed, adds a salty crunch!
- light sour cream or fat-free plain yogurt
Nutrition
- Calories : 230 calories
- Carbohydrate : 30 grams
- Cholesterol : 40 milligrams
- Fat : 4.5 grams
- Fiber : 6 grams
- Protein : 20 grams
- SaturatedFat : 1 grams
- Sodium : 540 milligrams
- Sugar : 3 grams
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