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Skinny Crock Pot Santa Fe Chicken

yield: 8 total time: 40 minutes
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Ingredients

  • 1 pound boneless skinless chicken breasts about 2 ,trimmed of fat
  • 14 1/2 ounces diced tomatoes 1 can ,with mild green chilies*, drained
  • 15 ounces black beans 1 can ,drained and rinsed
  • 1 1/2 cups low sodium chicken broth 12 oz.
  • 1 cup frozen corn 8 oz.
  • 1 green bell pepper large, chopped into 1/2-inch pieces
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly cracked black pepper
  • 1 teaspoon chili powder
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 1 teaspoon cayenne pepper
  • 1/4 cup chopped fresh cilantro
  • 6 scallions chopped
  • white rice Cooked brown or
  • tortillas
  • lettuce leaves
  • scallions
  • cilantro
  • shredded reduced fat cheddar cheese
  • cotija or Crumbled queso
  • red onion Chopped
  • tortilla chips Crushed, adds a salty crunch!
  • light sour cream or fat-free plain yogurt

Nutrition

  • Calories : 230 calories
  • Carbohydrate : 30 grams
  • Cholesterol : 40 milligrams
  • Fat : 4.5 grams
  • Fiber : 6 grams
  • Protein : 20 grams
  • SaturatedFat : 1 grams
  • Sodium : 540 milligrams
  • Sugar : 3 grams
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