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Sambar- South Indian lentil and vegetable stew

yield: 4 total time: 35 minutes
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Ingredients

  • 1 teaspoon oil
  • 2 tablespoons gram dal
  • 3 tablespoons coriander seeds whole
  • 1 teaspoon whole black pepper
  • 12 whole red chillies dried
  • 1/2 teaspoon fenugreek seeds
  • 1/4 teaspoon cumin seeds
  • 1 1/2 cups pigeon peas split yellow, otherwise known as toor dal
  • 2 serrano peppers split in half
  • 2 cloves garlic chopped
  • 5 pearl onions I used frozen
  • 5 tablespoons sambar masala
  • 2 teaspoons salt or enough to flavor
  • water
  • 2 carrots peeled and chopped
  • 3 moringa pods, otherwise known as drumsticks
  • 1 cucumber peeled, seeded and chopped roughly
  • 1 cup water enough to cook vegetables
  • 1/2 teaspoon asafoetida
  • 2 tablespoons tamarind paste I use Tamicon
  • 2 teaspoons coconut oil
  • 1 teaspoon mustard seeds
  • 2 sprigs curry leaves
  • 2 whole red chilies
  • 2 sprigs chopped cilantro optional

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 71 grams
  • Fat : 5 grams
  • Fiber : 17 grams
  • Protein : 20 grams
  • SaturatedFat : 2 grams
  • Sodium : 1230 milligrams
  • Sugar : 11 grams
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