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Sweet potato chili and Sam's Club healthy eating

yield: 4 total time: 10 minutes
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Ingredients

  • 1 tablespoon olive oil
  • 1 onion medium, chopped
  • 2 teaspoons chili powder
  • 1 cup vegetable broth canned
  • 1 1/2 sweet potatoes cubed
  • 1 can stewed tomatoes Mexican-style
  • 8 ounces pinto beans drained
  • 8 ounces black beans drained
  • 1/2 can corn drained
  • 2 teaspoons italian seasoning
  • 1 grated orange peel

Nutrition

  • Calories : 190 calories
  • Carbohydrate : 33 grams
  • Fat : 4 grams
  • Fiber : 8 grams
  • Protein : 7 grams
  • SaturatedFat : 0.5 grams
  • Sodium : 530 milligrams
  • Sugar : 5 grams
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