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Chinese Five Spice Ground Turkey Zucchini Noodles

yield: 4 total time: 30 minutes
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Ingredients

  • 1 tablespoon grape seed oil
  • 1 pound ground turkey 93% lean
  • 3 tablespoons gluten free soy sauce
  • 2 teaspoons organic sugar
  • 1 teaspoon five spice powder
  • 2 teaspoons sesame oil
  • salt
  • pepper
  • 1/4 cup water
  • 8 cups zucchini noodles ~ 3-4 zucchini, depending on the size
  • 2 teaspoons ginger minced
  • 3 cloves garlic minced
  • 1/2 teaspoon chili flakes red pepper

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 13 grams
  • Cholesterol : 90 milligrams
  • Fat : 15 grams
  • Fiber : 4 grams
  • Protein : 24 grams
  • SaturatedFat : 3 grams
  • Sodium : 1030 milligrams
  • Sugar : 10 grams
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