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Chinese Five Spice Ground Turkey Zucchini Noodles

yield: 4 total time: 30 minutes

Ingredients

1 tablespoon grape seed oil
1 pound ground turkey 93% lean
3 tablespoons gluten free soy sauce
2 teaspoons organic sugar
1 teaspoon five spice powder
2 teaspoons sesame oil
salt
pepper
1/4 cup water
8 cups zucchini noodles ~ 3-4 zucchini, depending on the size
2 teaspoons ginger minced
3 cloves garlic minced
1/2 teaspoon chili flakes red pepper

Nutrition

Calories : 290 calories
Carbohydrate : 13 grams
Cholesterol : 90 milligrams
Fat : 15 grams
Fiber : 4 grams
Protein : 24 grams
SaturatedFat : 3 grams
Sodium : 1030 milligrams
Sugar : 10 grams

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