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Rainbow Swiss Chard

yield: 4 total time: 10 minutes

Ingredients

1 pound Swiss chard rainbow, washed and thoroughly dried
2 cloves garlic smashed and chopped
1/2 teaspoon red pepper flakes optional
2 teaspoons olive oil
salt
pepper

Nutrition

Calories : 50 calories
Carbohydrate : 7 grams
Fat : 2.5 grams
Fiber : 3 grams
Protein : 3 grams
Sodium : 440 milligrams
Sugar : 1 grams

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