Indian-Style Salmon Fry

Ingredients

• 2 tablespoons olive oil
• 3/4 teaspoon cumin seeds
• 1/2 teaspoon brown mustard seeds
• 1 onion small, sliced into thin half-circles
• 1 clove garlic minced
• 1 tablespoon fresh ginger root minced
• 1 chile pepper green, chopped
• 10 fresh curry leaves chopped, optional
• 1 tomato diced
• 29 1/2 ounces salmon drained and bones removed
• 1/4 cup chopped fresh cilantro

Nutrition

• Calories : 680 calories
• Carbohydrate : 10 grams
• Cholesterol : 220 milligrams
• Fat : 28 grams
• Fiber : 2 grams
• Protein : 87 grams
• SaturatedFat : 7 grams
• Sodium : 380 milligrams
• Sugar : 4 grams