Sabut Masoor Ki Daal - Lentil Soup

Ingredients

• 3/4 cup lentils wash and soak for atleast half an hour
• 1 teaspoon oil
• 3/4 teaspoon cumin seeds
• 1 teaspoon black mustard seeds
• 1 pinch asafetida omit to make gluten-free
• 4 cloves garlic finely chopped
• 1 inch ginger finely chopped
• 2 green chilies finely chopped
• 3/4 cup onion finely chopped about 1/2 of a large onion
• 1/2 teaspoon turmeric
• 1/2 teaspoon Garam Masala
• 1 teaspoon coriander powder
• 1/2 teaspoon cayenne or add later to preference
• 1 large tomato chopped small
• 1 teaspoon salt or to preference
• 2 1/2 cups water
• cilantro for garnish, optional

Nutrition

• Calories : 180 calories
• Carbohydrate : 30 grams
• Fat : 2 grams
• Fiber : 13 grams
• Protein : 11 grams
• Sodium : 610 milligrams
• Sugar : 5 grams