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Masoor Tonak | Whole Brown Lentils Curry

yield: 4 total time: 220 minutes
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Ingredients

  • 1/2 cup masoor dal Sabut, / whole brown lentils
  • 4 tablespoons coconut grated
  • 4 red chillies
  • 1 tablespoon coriander seeds
  • 5 peppercorns
  • 2 cloves
  • 1/2 onion chopped straight
  • 1 potato
  • 5 garlic cloves
  • 1 tamarind marble sized ball
  • 1 teaspoon turmeric powder
  • 1/2 teaspoon Garam Masala optional

Nutrition

  • Calories : 160 calories
  • Carbohydrate : 28 grams
  • Fat : 2.5 grams
  • Fiber : 10 grams
  • Protein : 8 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 10 milligrams
  • Sugar : 2 grams
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